http://kinseyconfidential.org Just another WordPress weblog Thu, 18 Mar 2010 14:00:23 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 2006-2007 aschweig@indiana.edu (Kinsey Confidential) aschweig@indiana.edu (Kinsey Confidential) posts 1440 Just another WordPress weblog Kinsey Confidential Kinsey Confidential aschweig@indiana.edu No no http://kinseyconfidential.org/wp-content/themes/kinsey/images/kinsey-podcast-300.jpg http://kinseyconfidential.org 144 144 http://kinseyconfidential.org/experienced-orgasm-suggest/ http://kinseyconfidential.org/experienced-orgasm-suggest/#comments Thu, 11 Mar 2010 14:00:33 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1582 http://kinseyconfidential.org/experienced-orgasm-suggest/feed/ 0 3:38 A Common Problem Many women struggle with trying to learn to have an orgasm. Often, even very well educated women who feel comfortable with their own ... A Common Problem Many women struggle with trying to learn to have an orgasm. Often, even very well educated women who feel comfortable with their own bodies, open to their experience, and positive about sex still find it difficult to orgasm. Yoursquo;re certainly not alone in your experience. With time, patience and practice, most women are able to learn to orgasm so the chances that you will, too, are certainly in your favor. There are many different reasons why women take time to learn to orgasm. As much as you may have already learned about anatomy, you might find that there is more to learn that would be helpful. Know Your Anatomy Many medical texts, including their anatomical illustrations, do not accurately depict the clitoris. In fact, many donrsquo;t even show that the clitoris is larger than the frac14; to frac12; an inch of tissue that can be seen from the outside of a womanrsquo;s body. The clitoris extends backward into the body in two branches that may be stimulated from vaginal sex or other types of stimulation. This knowledge alone may give you different ideas for how to approach your body with stimulation. Also, newer research suggests that the clitoris, vagina and urethra are more interconnected than previously thought. The movement or stimulation of one may change the way that other parts of a womanrsquo;s genital or urinary tract feel. In addition, scientists are uncovering new information about different nerve pathways that may be linked to female orgasm and learning about these, such as from the book The Science of Orgasm, may be informative. Playing the Brain Game As helpful as information and education can be, so is the psychological process. You may find that spending time becoming highly aroused ndash; such as through touch or fantasy - helps you to experience greater pleasure during sex and may eventually help you learn to orgasm. Some women are easily distracted during sex - thinking about work, school, laundry, dinner, relationship issues or family ndash; and these distractions can make it difficult to relax, to let go and to focus on onersquo;s own arousal. Other times women donrsquo;t feel the type of intimacy or psychological excitement in their relationship that they find best helps them to experience pleasure or orgasm. Then there are situations in which women put so much pressure on themselves to orgasm that the pressure, stress and anxiety make it more difficult to orgasm. More Information If you are interested in learning more about orgasm, you may find it helpful to read Becoming Orgasmic: A Sexual and Personal Growth Program for Women or Because It Feels Good: A Womanrsquo;s Guide to Sexual Pleasure and Satisfaction. Content,Type,,Pleasure,,Orgasm,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/turned-husband-rubs-clitoris/ http://kinseyconfidential.org/turned-husband-rubs-clitoris/#comments Thu, 18 Feb 2010 14:00:06 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1485 http://kinseyconfidential.org/turned-husband-rubs-clitoris/feed/ 0 3:06 Likes and Dislikes It may be helpful to know that not all women feel sexually excited from having their clitoris rubbed or their vaginal entrance licked. ... Likes and Dislikes It may be helpful to know that not all women feel sexually excited from having their clitoris rubbed or their vaginal entrance licked. Some women feel excited and lubricate when they engage in those behaviors; others do not. That does not mean that you wonrsquo;t feel physically excited by other types of sex or touch, though. Pregnancy It also does not mean that you canrsquo;t have a baby. A woman may become pregnant whether or not she lubricates or has an orgasm during sex. Your level of sexual excitement has nothing to do with your ability to become pregnant ndash; unless yoursquo;re avoiding sex because itrsquo;s not exciting. However, if you have concerns about your fertility or questions about how to improve your chances of becoming pregnant, check in with a gynecologist or your primary healthcare provider. Exploring During Sex I would encourage you and your partner to explore your sexuality in a broader, more expansive way and to pay attention to your emotional experience of sex rather than only your physical sensations. How does it feel when your husband touches your breasts, your inner thighs, or when he massages your back? How do you feel when you touch him on different parts of his body? You may find it pleasurable or informative to experience different types of touch together. Rubbing each othersrsquo; bodies with a massage cream or a lotion can feel very different, sensually speaking, than rubbing each other with dry hands. Using a slow rhythm can feel different than a quick rhythm. There are also clear differences between being touched or licked in ways that are gentle versus ways that are firm. As you two explore, you may find that you do enjoy being stimulated on your clitoris or around your vaginal entrance but that you prefer different types of touch or licks than you have previously been exploring. Or you may find that you donrsquo;t respond to genital stimulation as greatly as you respond to breast stimulation or to lots and lots of kissing. Thatrsquo;s okay. All women have different experiences from each other. More Information To learn more about exploring each otherrsquo;s bodies, as well as enhancing emotional intimacy, in ways that will promote more pleasurable sex, check out Because It Feels Good: A Womanrsquo;s Guide to Sexual Pleasure or For Each Other: Sharing Sexual Intimacy. Bodies,,Content,Type,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/girlfriend-feel-bad-sex/ http://kinseyconfidential.org/girlfriend-feel-bad-sex/#comments Mon, 15 Feb 2010 14:00:02 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1314 http://kinseyconfidential.org/girlfriend-feel-bad-sex/feed/ 0 3:12 Real Life Sex Sex is a curious thing that people react to in very different ways. Unfortunately, we donrsquo;t often see sex portrayed in very ... Real Life Sex Sex is a curious thing that people react to in very different ways. Unfortunately, we donrsquo;t often see sex portrayed in very nuanced ways in movies or on television. Sex is often shown as very erotic in movies or as highly exciting or sensation- or performance-focused in much mainstream porn. And yet in reality, people may experience many different emotions in connection with sexual expression and for any number of reasons. Being sexual with another person can make some people feel extremely vulnerable. After all, it involves taking off onersquo;s clothes, and for some people, sex can tap into the depth of their emotions. If they expect a lot of emotional closeness and donrsquo;t get it, they may feel lonely or sad. If they donrsquo;t or expect emotional closeness but their partner expresses emotions theyrsquo;re not ready for or feel able to deal with, they may feel uncomfortable or avoidant. The experience of sexual pleasure and orgasm can also tap into peoplersquo;s brain chemistry in ways that, as scientists, we donrsquo;t fully understand yet. There may be key physical differences that influence how some people feel during or after sex.nbsp; I have heard, for example, from several people who describe sadness associated with sex for reasons they donrsquo;t understand. Getting Help My suggestion would be to consider connecting with a trained sex therapist. Your girlfriend may find it helpful to speak with someone about her emotional experience of sexual expression. She can find a sex therapist through the Society for Sex Therapy and Research's website. She might also find it helpful to speak with a healthcare provider to determine if there are other mood or anxiety issues that may be bothering her more generally, even outside of sex. Expanding Your Repertoire In the meantime, you two might consider exploring a range of being intimate to better understand what helps her to feel good and what doesnrsquo;t. Perhaps there are certain types of physical intimacy, such kissing, cuddling, bathing together, or sensual touching, that will allow her pleasure without sadness. Also, although many women masturbate, some do not ndash; and thatrsquo;s okay. If shersquo;s not interested in self-pleasuring, thatrsquo;s alright. Many women have satisfying experiences of sexuality without incorporating masturbation into their lives. Finally, you two may enjoy reading For Each Other: Sharing Sexual Intimacy for tips on connecting in pleasurable ways. Content,Type,,Podcast,,Relationships,,Love aschweig@indiana.edu no No http://kinseyconfidential.org/normal-fantasize-sex-random-women/ http://kinseyconfidential.org/normal-fantasize-sex-random-women/#comments Thu, 11 Feb 2010 14:00:18 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1373 http://kinseyconfidential.org/normal-fantasize-sex-random-women/feed/ 0 3:17 Everyone Does It Yes, it is very common for women and men to fantasize about people other than their own partner. In fact, a study published ... Everyone Does It Yes, it is very common for women and men to fantasize about people other than their own partner. In fact, a study published in 2001 in The Journal of Sex Research found that, among 349 women and men ages 18 to 70, all of whom were in relationships at the time of the study, 98% of men and 80% of women said that they had fantasized about someone other than their partner over the previous 2 months. Why fantasize about someone else? Some people find it very stimulating to think about having sex with a friend, a co-worker, a classmate, a total stranger or even a celebrity. These fantasies may occur alone during masturbation or even in the middle of having sex with onersquo;s partner. Bucking the Routine The 2001 research study also found that sexual fantasies about other people are more common as people tend to stay together longer. This makes sense: as much as people may feel committed to each other, sex does tend to change in long term relationships. Couples tend to have sex less often with each other and, when they do have sex, it may feel more routine or less exciting than it did at first. As they look for ways to enhance their arousal and pleasure, they may find that fantasizing about others helps or is fun to do. Mental Infidelity Whether you consider this to be ldquo;cheatingrdquo; or not is more up to you than me. People have their own definitions of what cheating is so it is important for couples to communicate and decide what is or is not okay in the context of their own relationship. Most people would probably not consider fantasizing about others to be cheating ndash; particularly as most women and men do fantasize about people other than their partner. However, some might feel that it feels wrong or inappropriate to them. Fantasy vs. Real Life Sexual fantasies allow people to explore their sexual feelings in often very safe ways. In fantasy, you can explore sides of yourself without having to worry about what is politically correct or who is or is not actually available to you in real life. People can act out romantic sexual fantasies or very explicit no-feelings-involved sexual fantasies. They can be powerful or submissive, have sex with one person or many, or approach a stranger or even a long lost, high school love for sex, massage, making out or to become pregnant. Then, in the blink of an eye, one can turn the fantasy off, return to regular life or return to thinking about onersquo;s own partner. More Information To learn more about sexual fantasies and exploration, consider reading The Good Vibrations Guide to Sex or The Guide to Getting It On. Content,Type,,Podcast,,Relationships,,Love aschweig@indiana.edu no No http://kinseyconfidential.org/masturbate-facedown-sexual-problems/ http://kinseyconfidential.org/masturbate-facedown-sexual-problems/#comments Thu, 04 Feb 2010 14:00:26 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1358 http://kinseyconfidential.org/masturbate-facedown-sexual-problems/feed/ 1 3:15 Research in Masturbation The term traumatic masturbatory syndrome was first used in a 1998 article by a clinician who described four of his patients who masturbated ... Research in Masturbation The term traumatic masturbatory syndrome was first used in a 1998 article by a clinician who described four of his patients who masturbated face-down and who experienced sexual problems. However, the term has never been widely accepted by the sex research or therapy community. After all, just because four men who masturbated with this technique also had sexual problems does not mean that the masturbation technique caused the other sexual problems or that itrsquo;s an actual syndrome, let alone a traumatic syndrome. Although a face-down style of masturbation that involves rubbing against the bed appears to be less common than a style that involves a man laying on his back or sitting up, that doesnrsquo;t mean that face-down masturbation will cause sexual problems. However, sometimes men who rely on one and only way of masturbating find it difficult to orgasm from other types of masturbation or sexual stimulation such as oral sex or intercourse. New Techniques In my experiencing working with men, they can often ldquo;re-trainrdquo; their bodies to respond to a wider range of sexual stimulation by varying their masturbation technique. You might try, for example, masturbating with lots of lubricant sometimes, a small amount of lubricant other times and no lubricant at all on other occasions. You might try different paces or rhythms or using different hand techniques. Try to focus on experiencing pleasure rather than the goal of orgasm which can put pressure on your experience and make it even more difficult to come. You might even try masturbating less often. Sometimes, by masturbating less often you can build sexual tension in a way that makes it easier to orgasm when you do masturbate again. Resources If you continue to find it difficult to ejaculate, I would encourage you to speak with your healthcare provider about your experience. In some cases, medical conditions such as diabetes can contribute to menrsquo;s difficulty with ejaculation or orgasm. Sex therapy can be helpful as well in cases where the difficulty ejaculating makes men feel worried, anxious or concerned about dating or being sexual with another person. You can find a sex therapist in your area on Society for Sex Therapy and Research's website. Finally, reading The New Male Sexuality may be helpful as you explore a wider range of sexual pleasure. Content,Type,,Pleasure,,Orgasm,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/women-orgasms/ http://kinseyconfidential.org/women-orgasms/#comments Mon, 01 Feb 2010 14:00:30 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1360 http://kinseyconfidential.org/women-orgasms/feed/ 1 http://kinseyconfidential.org/condoms-girlfriend-bleed-sex/ http://kinseyconfidential.org/condoms-girlfriend-bleed-sex/#comments Thu, 28 Jan 2010 14:00:14 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1359 http://kinseyconfidential.org/condoms-girlfriend-bleed-sex/feed/ 1 3:08 Feeling the Friction Sexual intercourse involves friction between two peoplersquo;s bodies. Just the right amount of friction can contribute to menrsquo;s and womenrsquo;s physical pleasure during ... Feeling the Friction Sexual intercourse involves friction between two peoplersquo;s bodies. Just the right amount of friction can contribute to menrsquo;s and womenrsquo;s physical pleasure during sex. The friction of sexual stimulation on a manrsquo;s penis or against a womanrsquo;s vulva or vagina can even help men and women have orgasms. Too much friction, though, and sex may feel uncomfortable or painful. Too little friction and it may not feel like much of anything is happening during intercourse. Condoms' Contributions Wearing a condom can add to the friction during sex. Sometimes this added friction is a welcome sensation; other times, it is not. It may be that the condom adds a little too much friction for you and your girlfriend ndash; but that doesnrsquo;t mean that you have to give up wearing condoms. After all, condoms are a highly effective means of reducing the risk of pregnancy and sexually transmissible infections, or STIs. Sex Solutions Perhaps you and your girlfriend already have a tight genital fit and the condom provides a bit too much friction. Or maybe sexual intercourse starts out all right with the condom on but it lasts so long or is vigorous in a way that the lubricant on the condom eventually dries up, leaving you with a dry condom and more friction than feels pleasurable. If this is the case, then sex may feel dry and your girlfriend may be more prone to small vaginal tears, which can result in small amounts of bleeding during or after sex. Most women will experience small vaginal cuts or tears at some point in their lives; usually they are not painful and will heal within a few days. To prevent vaginal cuts or bleeding, however, try adding extra water-based lubricant or silicone-based lubricant to the condom after it is already on your penis. You may find that by adding lubricant, sex feels more comfortable and pleasurable and your girlfriend may be less likely to bleed during or after sex. If sex goes on for a long time or is particularly rough or vigorous, make sure to add more lubricant as needed. More Information You can learn more about different types of lubricants, how to use them and how lubricants can contribute to more pleasurable sex in my book, Because It Feels Good: A Womanrsquo;s Guide to Sexual Pleasure and Satisfaction. Common,Problems,,Content,Type,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/gspot-magic-myth-researchers-myth/ http://kinseyconfidential.org/gspot-magic-myth-researchers-myth/#comments Tue, 12 Jan 2010 11:00:01 +0000 Eric Anthony Grollman (M.A.) http://kinseyconfidential.org/gspot-magic-myth-researchers-myth/ http://kinseyconfidential.org/gspot-magic-myth-researchers-myth/feed/ 6 http://kinseyconfidential.org/sex-bleed-lot/ http://kinseyconfidential.org/sex-bleed-lot/#comments Mon, 11 Jan 2010 14:00:40 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1318 http://kinseyconfidential.org/sex-bleed-lot/feed/ 0 http://kinseyconfidential.org/women-easily-achieve-orgasm/ http://kinseyconfidential.org/women-easily-achieve-orgasm/#comments Mon, 16 Nov 2009 14:00:06 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1278 http://kinseyconfidential.org/women-easily-achieve-orgasm/feed/ 2 http://kinseyconfidential.org/condoms-wetness-vagina/ http://kinseyconfidential.org/condoms-wetness-vagina/#comments Thu, 29 Oct 2009 14:00:17 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1254 http://kinseyconfidential.org/condoms-wetness-vagina/feed/ 0 3:42 You both make good points about condoms and lubrication. Rather than focusing on who is right, letrsquo;s take a step back and talk about condoms, ... You both make good points about condoms and lubrication. Rather than focusing on who is right, letrsquo;s take a step back and talk about condoms, vaginal lubrication and store-bought lube. The Benefits of Using Condoms Using condoms ndash; as you pointed out ndash; can have significant benefits. Using a condom during sex can greatly reduce the risk of passing several but not all sexually transmissible infections (STI) including HIV, chlamydia, gonorrhea and the human papillomavirus (HPV). Condoms also offer good protection against pregnancy as they prevent sperm and egg from meeting. But yoursquo;re right that as protective as condoms can be, they sometimes make sex feel more dry. After all, sexual intercourse involves a great deal of friction as your penis moves in and out of her body. nbsp;Over time, the lubricant that comes on many lubricated condoms may not feel as though it is quite enough. If the condom gets to dry, there may be an increased risk of the condom breaking. Affect on Lubrication That said, many women ndash; and young women in particular ndash; lubricate sufficiently for comfortable, pleasurable vaginal sex. nbsp;But that doesnrsquo;t mean that there are never times when adding a little store-bought lubricant to her genitals or to the outside of the condoms can help sex to feel better for one or both partners. Sometimes vaginal lubrication feels reduced if a woman is on a low estrogen birth control pill, if she is taking certain medications or if she has just taken a warm bath or shower, which may slightly dry the vagina. nbsp;Other times couples donrsquo;t spent a lot of time in foreplay, or they decide to have a quickie, which may not leave sufficient time for a woman to produce much natural vaginal lubrication. Also, sometimes sex lasts for quite a long time ndash; so long that most women would not keep lubricating in amounts sufficient for comfortable sex or to protect against condom breakage. Adding Extra Lubrication As such, no matter how well lubricated your girlfriend may feel, it may be a good idea to keep some water-based or silicone-based lubricant on hand. Then, if sex feels as though it is becoming dry and you are worried about condom breakage or just feel that lubricant would make sex more pleasurable, you can add a small dab of lubricant to either one of your genitals. There are a variety of lubricant types on the market. Some adult stores and web sites sell sampler packs of water and silicone based lubricants so that women and men can find a lubricant that they like the feel of and that they donrsquo;t find irritating. Also, if condom safety is your main concern, you can also keep a second condom on hand. That way, if the first condom appears to dry out, you can stop intercourse, remove the first condom, put a new condom on, and then resume intercourse. More Information To learn more about sexual play involving condoms and lubricants, check out my book, Because It Feels Good: A Womanrsquo;s Guide to Sexual Pleasure and Satisfaction. Common,Problems,,Content,Type,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/break-before-second-round-sex/ http://kinseyconfidential.org/break-before-second-round-sex/#comments Thu, 22 Oct 2009 13:00:32 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://kinseyconfidential.org/?p=1242 http://kinseyconfidential.org/break-before-second-round-sex/feed/ 0 2:31 As long as two people are feeling comfortable and ready to have a second round of sex, there is no need for them to wait ... As long as two people are feeling comfortable and ready to have a second round of sex, there is no need for them to wait any certain length of time before they have sex again. If your partnerrsquo;s body feels tender, sore or irritated then you may want to delay having sex until another day when she or he is feeling more comfortable, ready and interested in having sex again. That said, if your partner wants to jump back into a second round of sex only moments after the first time that you two had sex, thatrsquo;s okay too. Erections Can Stay Firm When men are younger, such as in their teens and twenties, they are often able to get an erection that is firm enough for intercourse even minutes after they have sex. On occasion, they may not even become soft again after they first ejaculate ndash; they may maintain some level of hardness for several minutes or longer and continue having sex. Again, if you and your partner are able to have sex a second or third time in a short period of time, and you both want to, then there is no reason that you have to wait. Tools of the Trade If you use condoms to reduce your risk of pregnancy or infection, make sure to have multiple condoms on hand in case you decide to have sex more than once. If sex lasts for a long time or you anticipate having sex more than once, you may want to keep a bottle of lubricant on hand to help make sex more comfortable and pleasurable for your and your partner. Find Out More Sex can be enormously fun and it can be exciting to have sex more than once in a short period of time. Some couples feel as though they cannot get enough of each other and the chance to re-connect physically can feel very pleasurable. To learn more about sexual pleasure, choosing lubricants and sex techniques, check out Because It Feels Good: A Womanrsquo;s Guide to Sexual Pleasure and Satisfaction. Content,Type,,Pleasure,,Orgasm,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/vaginal-clamping-reaching-orgasm/ http://kinseyconfidential.org/vaginal-clamping-reaching-orgasm/#comments Mon, 08 Jun 2009 14:00:42 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://wfiutest.rtv.indiana.edu/qa-vaginal-clamping-reaching-orgasm/ http://kinseyconfidential.org/vaginal-clamping-reaching-orgasm/feed/ 0 2:56 Thank you for your question. It is unusual to hear of such extreme muscular contractions to the extent that sex is painful for a woman's ... Thank you for your question. It is unusual to hear of such extreme muscular contractions to the extent that sex is painful for a woman's partner. Some people describe vaginismus, a condition that makes vaginal penetration difficult or impossible for some women, as being characterized by uncontrolled muscular spasms that are painful and prevent penetration. However, in research, these muscular spasms have not quite been identified even though womenrsquo;s experience of pain in very real. We do know that ndash; under normal, healthy conditions - women's pelvic muscles contract during orgasm, however these contractions are usually not painful for either partner. Some women and men have unusually strong contractions and it may be that physical therapy would be helpful for your friend. Consider Physical Therapy Some physical therapists actually specialize in pelvic floor issues so your friend may want to contact a physical therapist for more information, or start with her healthcare provider just to make sure that she is generally healthy. The National Vulvodynia Association and International Society for the Study of Vulvovaginal Disease may also be able to provide referrals to physical therapists who specialize in this area or for other vulvovaginal specialists who could be of help. Explore Other Ways Of Being Sexual In the mean time, your friend and her husband might try to explore other ways of being sexual. For example, they might explore a range of positions to see if the clamping occurs in all positions or just one or two. If the painful clamping occurs only during orgasm, then perhaps they could enjoy intercourse for the experience of pleasure but bring her to orgasm in other ways such as from oral sex, the use of a vibrator or hand stimulation. It may even be that the clamping is reduced or helped by learning to relax during sex. Recommended Reading If so, they may find that a book such as For Each Other: Sharing Sexual Intimacy, can be helpful by presenting various sexual exercises, tips and techniques for satisfying sexual exploration. Content,Type,,Pleasure,,Orgasm,,Podcast aschweig@indiana.edu no No http://kinseyconfidential.org/masturbation-frequency-common-myths/ http://kinseyconfidential.org/masturbation-frequency-common-myths/#comments Thu, 23 Apr 2009 13:00:37 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://wfiutest.rtv.indiana.edu/qa-masturbation-frequency-common-myths/ http://kinseyconfidential.org/masturbation-frequency-common-myths/feed/ 0 3:14 In spite of many sex educatorsrsquo; and doctorsrsquo; best efforts to educate people about masturbation, it seems that many masturbation myths persist. In fact, we ... In spite of many sex educatorsrsquo; and doctorsrsquo; best efforts to educate people about masturbation, it seems that many masturbation myths persist. In fact, we get quite a lot of questions about whether itrsquo;s okay to masturbate. Nothing Wrong With Masturbating Most peoplersquo;s masturbation is within a normal, healthy range. There is nothing necessarily wrong with masturbating once, twice, or three or more times in a day ndash; and yes, even if that happens several times in a week or ever day in a week. Masturbation refers to the many ways that women and men pleasure their own bodies. Though most people stimulate their genitals during masturbation, some prefer to stimulate their nipples or inner thighs, and some rub against a pillow or bed or get creative in the shower or bath. Truly, there are countless ways that men and women learn to find pleasure through masturbation. Many Masturbation Myths In the 1800s there were many myths about masturbation that suggested that masturbation would cause all sorts of medical illnesses. In fact, masturbation is not harmful. It will not make people sick or unusually fatigued, nor will it make them grow weak or feeble. In fact, masturbation tends to help quite a lot of people to feel relaxed, to fall asleep or simply to feel content and satisfied. It can also be a helpful way to learn about onersquo;s own body and what type of stimulation feels good. In rare cases, people may masturbate so often ndash; or in such unusual ways ndash; that it gets in the way of their ability to hold a job, attend school or maintain a healthy relationship with another person. But thatrsquo;s not really a masturbation issue, as that can happen with any range of things ndash; for example, sex with another person can get in the way of these same things, as can someonersquo;s insistence on watching television for an excessive amount of time. If your masturbation routine is causing you distress or discomfort, you might find it helpful to speak about it with your healthcare provider or with a sex therapist. You can find a sex therapist through the website of the American Association of Sex Educators, Counselors and Therapists. Further Reading In addition, The Big Book of Masturbation by Martha Cornog provides an often humorous look at how people have talked or written about masturbation from the perspectives of medicine, psychology, anthropology and even comics. Common,Problems,,Content,Type,,Include,in,Resources,,Podcast,,Special aschweig@indiana.edu no No http://kinseyconfidential.org/sexual-literacy/ http://kinseyconfidential.org/sexual-literacy/#comments Mon, 23 Mar 2009 15:55:35 +0000 Natalie Ingraham (M.P.H.) http://wfiutest.rtv.indiana.edu/?p=951 http://kinseyconfidential.org/sexual-literacy/feed/ 0 http://kinseyconfidential.org/robotic-sex/ http://kinseyconfidential.org/robotic-sex/#comments Mon, 02 Mar 2009 14:00:30 +0000 Dr. Debby Herbenick (M.P.H., Ph.D.) http://wfiutest.rtv.indiana.edu/?p=868 http://kinseyconfidential.org/robotic-sex/feed/ 0 2:58 Often when women and men describe sex as "robotic", what they are really noticing is a lack of connection with their partner. When two people ... Often when women and men describe sex as "robotic", what they are really noticing is a lack of connection with their partner. When two people aren't connecting emotionally during sex, then all that's left are the physical aspects to sex, which can feel like they're "going through the motions". This can happen for a variety of reasons and, since it is important to you to improve the sexual aspects of your relationship with your girlfriend, it may be worth talking to her about in a way that doesn't come across as judgmental or critical. Not "Robotic" Try not to describe the sex as "robotic" when you talk to her, as she may be trying very hard to please you and may feel sensitive to criticism. Instead, try sharing your hopes for your sex life together and what you'd like to see more of, such as more connection, relaxation, and time spent giving each other pleasure - whether or not you live up to any standard of what sex should be like. Some people find it difficult to relax, let go and get into sex, and this can lead to sex that feels less connecting. Perhaps your girlfriend has had second thoughts about her decision to have sex with you, or wonders in some ways if she is ready to have sex, or if she wants to have the types of sex that you two are having. Other Worries And Anxiety Other concerns can get in the way, too. For example, is it possible that she is worried or anxious about pregnancy or infection? What types of conversations have you two had around these issues? Other times people find it difficult to let go and connect with their partner, sexually, because they aren't quite sure what to do. They may have read books or magazine articles about sex, and may be thinking in their heads about the things they are "supposed" to do rather than touching their partner in ways that feel pleasurable and sensuous to them. To make sex feel more pleasurable and connecting, it can help to talk to each other about sex, and it can also be helpful to learn to touch each other in enjoyable ways - even when you're not actually having sex. Recommended Reading The book For Each Other: Sharing Sexual Intimacy provides detailed exercises that couples can use to learn to touch each other in pleasurable ways, in and out of the bedroom. Spending time cuddling, massaging each other and really listening to each other can help move your sex from feeling robotic to feeling just the right mix of comforting and exciting. Content,Type,,Podcast,,Relationships,,Love aschweig@indiana.edu no No