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	<title>Kinsey Confidential &#187; lubrication</title>
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	<link>http://kinseyconfidential.org</link>
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		<copyright>2006-2007 </copyright>
		<managingEditor>aschweig@indiana.edu (Kinsey Confidential)</managingEditor>
		<webMaster>aschweig@indiana.edu (Kinsey Confidential)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
		<itunes:author>Kinsey Confidential</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name>Kinsey Confidential</itunes:name>
			<itunes:email>aschweig@indiana.edu</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://kinseyconfidential.org/wp-content/themes/kinsey/images/kinsey-podcast-300.jpg" />
		<image>
			<url>http://kinseyconfidential.org/wp-content/themes/kinsey/images/kinsey-podcast-300.jpg</url>
			<title>Kinsey Confidential</title>
			<link>http://kinseyconfidential.org</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Viagra And Sexual Side Effects Of Antidepressants</title>
		<link>http://kinseyconfidential.org/viagra-sexual-side-effects-antidepressants/</link>
		<comments>http://kinseyconfidential.org/viagra-sexual-side-effects-antidepressants/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 15:53:55 +0000</pubDate>
		<dc:creator>Dr. Debby Herbenick (M.P.H., Ph.D.)</dc:creator>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Sex Research]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[julia heiman]]></category>
		<category><![CDATA[kinsey institute]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[sex research]]></category>
		<category><![CDATA[sexual side effects]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/2008/07/23/viagra-may-counteract-sexual-side-effects-of-antidepressants/</guid>
		<description><![CDATA[Between 40 and 60% of women taking SRIs, a common type of anti-depressants, experience sexual side effects, including loss of arousal, lubrication and orgasm problems.  Researchers, including Dr. Julia Heiman of The Kinsey Institute, found that women given Viagra were more likely to report improvement in sexual functioning than those on a placebo.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: My Girlfriend&#8217;s Vagina Becomes Sensitive After Orgasm</title>
		<link>http://kinseyconfidential.org/vagina-sensitive-after-orgasm/</link>
		<comments>http://kinseyconfidential.org/vagina-sensitive-after-orgasm/#comments</comments>
		<pubDate>Thu, 22 May 2008 13:00:43 +0000</pubDate>
		<dc:creator>Dr. Debby Herbenick (M.P.H., Ph.D.)</dc:creator>
				<category><![CDATA[Bodies]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bodily changes]]></category>
		<category><![CDATA[clitoris]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[female orgasm]]></category>
		<category><![CDATA[hypersensitivity]]></category>
		<category><![CDATA[lubricant]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[sensation]]></category>
		<category><![CDATA[vagina]]></category>
		<category><![CDATA[vaginal pain]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/2008/05/22/qa-my-girlfriends-vagina-becomes-sensitive-after-orgasm/</guid>
		<description><![CDATA[Whenever I give my girlfriend and orgasm she always tells me to stop because her vagina becomes too sensitive to touch. Sometimes she even tells me it hurts. Is this normal or should we be concerned?]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/vagina-sensitive-after-orgasm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://podcastdownload.npr.org/anon.npr-podcasts/podcast/385/510276/90752519/WFIU_90752519.mp3" length="1482546" type="audio/mpeg"/>
<itunes:duration>2:57</itunes:duration>
		<itunes:subtitle>Although not all women become very sensitive after orgasm, some do. Some women find that their clitoris becomes extremely sensitive following orgasm, or else their ...</itunes:subtitle>
		<itunes:summary>Although not all women become very sensitive after orgasm, some do. Some women find that their clitoris becomes extremely sensitive following orgasm, or else their vagina or other parts of their vulva may become sensitive.

Sexual excitement and orgasm are full of different bodily changes and these sensations can change from the excitement phase to the orgasm and post-orgasm phase.
Talk To Your Girlfriend
If your girlfriend finds that she is very sensitive, perhaps you two can talk and find different ways of having sex that you both find enjoyable. Perhaps sometimes you can have sex the way that you often do now, and if she is too sensitive to go on, you can stop with intercourse and continue on to something else.

Other times you might try other means of pleasure. Perhaps sometimes you could have an orgasm first and then perform oral sex on her, or stimulate her with your fingers or in other ways that feel good to her.

Alternatively, she could have an orgasm through intercourse, you could move on to kissing and cuddling and other forms of sex play for several minutes, and then try intercourse again after a longer period of time. You may even try adding lubricant prior to entering her again.

Thatrsquo;s because when a woman is very aroused, her lubrication often continues to build. But after orgasm, many women do not continue to produce much lubrication, if any at all. Adding some store-bought lubricant may help to make sex more comfortable and pleasurable for her.
Not Necessarily A Cause For Concern
Again, though not all women share this experience, some do, and so in and of itself it is not necessarily a reason to think that something may be wrong. However, if you or your girlfriend would like to ask a healthcare provider about this, we would strongly encourage you to do so ndash; especially because it is related to pain and discomfort for her, and it may feel reassuring or be important for her to mention this to her healthcare provider.</itunes:summary>
		<itunes:keywords>Bodies,,Content,Type,,Podcast</itunes:keywords>
		<itunes:author>aschweig@indiana.edu</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Q&amp;A: Non-Lubricated Condoms And Vaginal Bleeding</title>
		<link>http://kinseyconfidential.org/non-lubricated-condoms-vaginal-bleeding/</link>
		<comments>http://kinseyconfidential.org/non-lubricated-condoms-vaginal-bleeding/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 14:00:43 +0000</pubDate>
		<dc:creator>Dr. Debby Herbenick (M.P.H., Ph.D.)</dc:creator>
				<category><![CDATA[Bodies]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bleeding]]></category>
		<category><![CDATA[condoms]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[non-lubricated]]></category>
		<category><![CDATA[nonlubricated]]></category>
		<category><![CDATA[vaginal bleeding]]></category>
		<category><![CDATA[vaginal intercourse]]></category>
		<category><![CDATA[vaginal lubrication]]></category>
		<category><![CDATA[vaginal sex]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2008/04/24/qa-non-lubricated-condoms-and-bleeding/</guid>
		<description><![CDATA[Last night, my boyfriend and I had sex and he used a non lubricated condom, which became painful, so I had him stop. This morning when I went to the bathroom I noticed that there was some bleeding, like from a cut or something. Is this something that will heal on its own or if I need to go see my gynecologist?]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/non-lubricated-condoms-vaginal-bleeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<enclosure url="http://podcastdownload.npr.org/anon.npr-podcasts/podcast/385/510276/89903731/WFIU_89903731.mp3" length="1857456" type="audio/mpeg"/>
<itunes:duration>3:44</itunes:duration>
		<itunes:subtitle>Although the vagina can withstand quite a lot when it comes to sex, it remains a very sensitive part of womenrsquo;s bodies. The vagina can ...</itunes:subtitle>
		<itunes:summary>Although the vagina can withstand quite a lot when it comes to sex, it remains a very sensitive part of womenrsquo;s bodies. The vagina can easily tear during sex, especially when the sex is full of friction as can occur during sex that is not well lubricated.
Most Cuts Are Small
The good news is that most vaginal cuts and tears are small, and women may only notice very light vaginal bleeding such as when they go to the bathroom, like you noticed.

In cases of light cuts and light bleeding, the vagina tends to heal on its own in most cases, and often fairly quickly, such as within a day or two. It is likely to heal more quickly if you donrsquo;t further aggravate it, such as with more intercourse or even finger penetration, while it heals.
If Bleeding Is Heavier
Now, if you feel like the bleeding is moderate or heavy, please consider checking in with a healthcare provider, such as your gynecologist. You might also take out a mirror and look at your vaginal entrance or the parts of your vulva to see if there are any visible tears. Some women even ask their partner to look for them, as it can be difficult to see clearly when it is your own body.

If you see visible cuts, you might call your healthcare provider to ask for advice. They may suggest that you come in for a visit or, if it seems more mild to them, they may suggest some at-home or over-the-counter treatment.
Reducing Future Risk
Herersquo;s how to reduce your risk of tearing in the future:

Condoms that are not lubricated may feel particularly uncomfortable for many women, as it adds to the friction of intercourse. To make sex more comfortable, add some store-bought lubricant of your own to the outside of the condom ndash; once it is already on the penis ndash; or to your own vaginal entrance.

You can also increase your own natural vaginal lubrication by spending more time in foreplay, doing things that feel sexually exciting and pleasant to you, however, you may still find that sex feels better with a little store-bought lubricant and thatrsquo;s okay too.
Talking About Painful Sex
Finally, I want to commend both you and your boyfriend for the way that you handled having painful sex. Not all women feel comfortable telling their partner that sex hurts, or asking them to stop.

Also, not all men are respectful of their partnerrsquo;s choices to stop sex, nor are all couples often careful enough to use condoms when they want to reduce their risk of pregnancy or infection. You two have made choices that contribute to the strength of your relationship, and thatrsquo;s important.</itunes:summary>
		<itunes:keywords>Bodies,,Content,Type,,Podcast</itunes:keywords>
		<itunes:author>aschweig@indiana.edu</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Q&amp;A: Vaginal Tearing and Healing Time</title>
		<link>http://kinseyconfidential.org/vaginal-tearing-healing-time/</link>
		<comments>http://kinseyconfidential.org/vaginal-tearing-healing-time/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 13:32:48 +0000</pubDate>
		<dc:creator>Dr. Debby Herbenick (M.P.H., Ph.D.)</dc:creator>
				<category><![CDATA[Bodies]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[lubricant]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[tears]]></category>
		<category><![CDATA[vagina]]></category>
		<category><![CDATA[vaginal health]]></category>
		<category><![CDATA[vaginal lubrication]]></category>
		<category><![CDATA[vaginal tears]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2008/03/24/qa-vaginal-tearing/</guid>
		<description><![CDATA[How long does it take for the vagina to heal from tears (tears from sex)? If one had consensual sexual intercourse 2 weeks ago and had some vaginal tearing, could it be re-irritated by sex, fingering, other foreplay? Is it possible to obtain tears in the vagina if the male only penetrated once and then withdrew?]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/vaginal-tearing-healing-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Readiness For Sex: Trouble With Penis-Vagina Intercourse</title>
		<link>http://kinseyconfidential.org/sex-readiness-penis-vagina-intercourse/</link>
		<comments>http://kinseyconfidential.org/sex-readiness-penis-vagina-intercourse/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 20:20:27 +0000</pubDate>
		<dc:creator>Kinsey Confidential</dc:creator>
				<category><![CDATA[Common Problems]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[female anatomy]]></category>
		<category><![CDATA[heterosexual couples]]></category>
		<category><![CDATA[intercourse]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[penis in vagina (PIV)]]></category>
		<category><![CDATA[sexual intercourse]]></category>
		<category><![CDATA[vagina]]></category>
		<category><![CDATA[vaginal penetration]]></category>
		<category><![CDATA[vaginal sex]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2008/01/16/qa-were-having-trouble-with-penis-vagina-intercourse/</guid>
		<description><![CDATA[Hi, I am an 18 year old guy and my girlfriend is the same age. We have been going out for about a year and a half now. Our sex play is great but the only thing is I have never managed to actually get my penis in her vagina. She isn’t shaven, I don’t know if this help or not.]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/sex-readiness-penis-vagina-intercourse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Sex Is Painful For My Girlfriend</title>
		<link>http://kinseyconfidential.org/painful-sex/</link>
		<comments>http://kinseyconfidential.org/painful-sex/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 18:16:14 +0000</pubDate>
		<dc:creator>Kinsey Confidential</dc:creator>
				<category><![CDATA[Common Problems]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[foreplay]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[pain during sex]]></category>
		<category><![CDATA[painful sex]]></category>
		<category><![CDATA[vaginal pain]]></category>
		<category><![CDATA[Vulvovaginal]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2007/10/03/qa-sex-is-painful-for-my-girlfriend/</guid>
		<description><![CDATA[My girlfriend and I have been trying to have sex for the past few months. Each time we try the experience is painful for her. We stop trying because the pain is uncomfortable for her. We expected this the first few times, but it has not gotten any better. Is there anything that we can do to make the experience better for her? ]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/painful-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Performance Anxiety: Am I Psyching Myself Out Of My Erection?</title>
		<link>http://kinseyconfidential.org/performance-anxiety-psyching-myself-out-erection/</link>
		<comments>http://kinseyconfidential.org/performance-anxiety-psyching-myself-out-erection/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 20:31:55 +0000</pubDate>
		<dc:creator>Kinsey Confidential</dc:creator>
				<category><![CDATA[Common Problems]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[erection problems]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[maintaining an erection]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[new partner]]></category>
		<category><![CDATA[performance anxiety]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2007/09/17/qa-am-i-psyching-myself-out-of-my-erection/</guid>
		<description><![CDATA[Recently I've started seeing someone and I like this girl A LOT. The other night "that moment" hit for the two of us and we thought it was time to share our first love making experience with one another. Now, to put it simply, I was ready to go, and she was really ready to go, but when the true moment came of intercourse, I tensed up.]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/performance-anxiety-psyching-myself-out-erection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Change in Ease of Reaching Female Orgasm, Vaginal Sensitivity</title>
		<link>http://kinseyconfidential.org/ease-of-female-orgasm-vaginal-sensitivity/</link>
		<comments>http://kinseyconfidential.org/ease-of-female-orgasm-vaginal-sensitivity/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 20:45:33 +0000</pubDate>
		<dc:creator>Kinsey Confidential</dc:creator>
				<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[Pleasure & Orgasm]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[becoming orgasmic]]></category>
		<category><![CDATA[clitoral stimulation]]></category>
		<category><![CDATA[female orgasm]]></category>
		<category><![CDATA[female sexuality]]></category>
		<category><![CDATA[genital sensation]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[orgasm difficulty]]></category>
		<category><![CDATA[sensation]]></category>
		<category><![CDATA[sexual desire]]></category>
		<category><![CDATA[stimulation]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2007/03/14/qa-i-used-to-orgasm-easily-but-now-im-just-numb/</guid>
		<description><![CDATA[I am a 22 year-old female and have been having trouble orgasming. (No surprise, right?) My boyfriend and I have been having sex for over 3 years and I used to come quickly and regularly, especially with direct clitoral stimulation. We still have sex often (a couple times a week), but I have not had an orgasm in over a year. ]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/ease-of-female-orgasm-vaginal-sensitivity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Q&amp;A: Partner Has A Large Penis, How To Make Sex More Pleasurable</title>
		<link>http://kinseyconfidential.org/large-penis-pleasurable-sex/</link>
		<comments>http://kinseyconfidential.org/large-penis-pleasurable-sex/#comments</comments>
		<pubDate>Thu, 26 Oct 2006 19:42:15 +0000</pubDate>
		<dc:creator>Kinsey Confidential</dc:creator>
				<category><![CDATA[Common Problems]]></category>
		<category><![CDATA[Content Type]]></category>
		<category><![CDATA[Newspaper Column]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[girth]]></category>
		<category><![CDATA[large penis]]></category>
		<category><![CDATA[lubricant]]></category>
		<category><![CDATA[lubrication]]></category>
		<category><![CDATA[pain during sex]]></category>
		<category><![CDATA[painful sex]]></category>
		<category><![CDATA[penis size]]></category>
		<category><![CDATA[vaginal lubrication]]></category>

		<guid isPermaLink="false">http://www.kinseyconfidential.org/blog/2006/10/26/qa-he-is-too-big-for-me-what-can-i-do-to-make-sex-better/</guid>
		<description><![CDATA[Q&#038;A about how to make sex more pleasurable when a male partner has a large penis. ]]></description>
		<wfw:commentRss>http://kinseyconfidential.org/large-penis-pleasurable-sex/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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